Could You Save a Runner’s Life With CPR

Increased awareness to health risks and a growing popularity of healthy living inspired many people to adopt a routine of regular physical exercise. While some sports require special equipment to exercise properly, like a swimming or weightlifting to name a few, running does not require anything besides a strong will and decent running shoes.

Running is More Than an Activity, it’s a Technique

Brampton has a strong culture of running, jogging and hiking. There are many people who care strongly enough about their bodies to get up from bed at 6 am for their morning exercise routine. At the same time, running – like every other form of exercise – has to be done right if you are to avoid muscle cramps or a heart seizure.

We need to have an understanding of some aspects of running, namely the changes our body undergoes when it shifts from mild activity to running.

Physical stress works in a manner similar to what happens when we get scared or angry – our body switches modes from “rest and digest” to “fight and flight”. When that happens, our body starts to pump adrenaline, a stress hormone. This hormone allows several changes to occur in our system, adapting our body to a new regimen:

  • An increased blood pressure and an increased heart rate, since our lungs will demand much more oxygen in comparison to walking or standing still.
  • An increase in muscle contraction rate (tonus), which is also a necessary adaptation for running.

From Theory to Practice

All of this knowledge is important but insufficient for when you come across a person who falls in mid run and passes out. If you are unprepared, the only thing you can do is stand and gape, or call for help at the very best. You and the injured person will be in luck if there’s someone around who can help by administering CPR and First Aid.

The delay may prove crucial however, and often even fatal. While you wait for someone to arrive, the damage and risk rate is rapidly increasing. This is why it’s crucial for everyone and especially people who run and engage in other stressful physical activity to go and enroll in a CPR and First Aid course, such as the one we have in Brampton.

This is the only way to be sure there’s always a person around who knows CPR and First Aid – to be that person. Enroll in our Brampton CPR and First Aid course and be ready to save lives.

It Is Never Too Late To Learn How To Swim!

Canada is an aquatic country. Besides two oceans, there are many rivers flowing through Canadian landscape as well as a multitude of lakes. Most of Canada’s bodies of water are OK for swimming, and Canadians indeed do love to swim, boat and raft in them.

Some facts you might have not known

  • During the first half of the 20th century, there was little public concern with regard to water safety.
  • Since the late 1940s, Red Cross had started to offer swimming lessons to the population, either as a standalone program or as a part of CPR courses.
  • Once it was clear that water safety is an important issue in a country that has a lot of water, Red Cross and other organizations incorporated the aspect of treating water related emergencies in their first aid programs separately.
  • A good example of such a program is our Toronto CPR training. If you google through relevant internet sites, you’ll find that CPR courses in Toronto area dedicate a whole section to treating emergencies involving water.

So why water safety is so important?

  • First, it is important to realize, that not everybody knows how to swim, and among those that do know how to swim, there are even fewer that had participated in CPR courses and know how to deal with a water related emergency.
  • Another thing that must be said is that it is better to start late than not at all. There are swimming programs available for all ages and levels of proficiency.
  • Even if you don’t want to learn how to swim, it may be useful to know how to treat someone who’s drowning and has his or her lungs filled with water. That can happen to everybody, including your loved ones.
  • Emergencies are possible to deal with. For example, by doing as little as enrolling for a CPR training in Toronto, you can become proficient at dealing with a wide variety of emergency scenarios, including water related cases.

We interviewed several people that had completed our training and some of them told us that understanding the importance of water safety caused them to behave more cautiously, not only preparing for, but preventing water related accidents. They also understand how it is important to take a first aid course.

As you can see, understanding the importance of water safety is very important. Enroll now to make sure you are ready for the emergency when it strikes! Learn more by visiting our Coast2Coast website.

Register for CPR or First Aid Training

Register today for a CPR or First Aid training course at one of our locations across Ontario! Check out our facilities and book your spot now.
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What Should You Do to Handle a Medical Emergency?

what should you do to handle a medical emergency

When hit by a medical emergency, most people are caught unprepared and just panic or freeze.

That’s why we are glad you are reading this.

This article is in no way a substitute for a first aid and cpr training course, but it will give you an idea of what you can do, even if you are not trained in any specific procedures.

First and foremost, if you are not CPR / First Aid trained, or the situation is beyond your expertise – you should get qualified, professional help.

Here is the list of sources where that help can be obtained:

  • The Police
  • Fire Department
  • Poison Control Center
  • Local Hospital
  • Ambulance Service
  • Family Doctor

Keeping those numbers in your cellphone at all times and within reach is always a good idea, just in case.

Here are a few more ways to be prepared for a medical emergency:

Make a List of Medical Substances or Aides Your Family Takes

This list will be useful especially before traveling, to make sure you pack those medications to the trip with you. It will also serve as a good source of information when you need to give your family member a pill and they can’t speak to tell you what it’s called and where in the house you can find it. There is a whole plethora of conditions that require regular medication and when it’s really needed, it’s needed now.

Keep a Kit with First Aid Supplies

One at home and one in the car, as a matter of fact. Check them once or twice a year to make sure it’s well stacked and nothing in it had expired. Here’s a list of content for a basic first aid kit:

  • Aspirin / Acetaminophen / Ibuprofen
  • Antibiotic Ointment and Hydrogen Peroxide
  • Bandages, Cold packs, Latex Gloves
  • Rehydrating Fluids
  • Safety pins, Scissors, Tweezers
  • Soap, Hand Sanitizer
  • Antihistamine
  • Thermometer
  • Spare Chronic Medications

Learn CPR. This is among the most useful skills to obtain that you might need in an emergency. Not every emergency will need it, but those that do will likely be tight life or death situations. This is not an exaggeration by any means. That’s why our training program in Toronto is extremely popular. Click here to learn more.

In this video, we delve into the essential ABCs of first aid—Airway, Breathing, and Circulation. Understanding these foundational principles is crucial for anyone wanting to respond effectively in emergency situations. Whether you’re a healthcare professional or a concerned citizen, mastering these basics can make a critical difference in saving lives. Join us as we explore each step, providing valuable insights and practical tips for handling emergencies with confidence.

Now regardless what happened, you need to follow this set of emergency response rules:

Make Sure The Scene is Safe. You can’t administer assistance to someone who is still in direct danger, especially if you are putting yourself in yourself danger as well.

Determine the Problem. Different scenarios require different intervention. Identify the number of victims and their conditions. Ask bystanders for help.

Call for Help. Be prepared to answer questions regarding what you’d assessed in the step above, but also information about your location and other details, so make sure you know all that you could gather.

Direct Help. Don’t move anyone who may have a back or neck injury. Avoid causing harm by removing protruding objects – pulling a knife out of a wound may cause rapid bleeding. Check for breathing and pulse of anyone unconscious, and administer CPR if you are trained and there is a need. Having the right skills might make all the difference in saving a person’s life with your CPR training. Turn the patient over to professionals when they arrive.

And yes, joining our Coast2Coast training program can also help a great deal. Contact us now to get one and be there for someone in need!

Register for CPR or First Aid Training

Register today for a CPR or First Aid training course at one of our locations across Ontario! Check out our facilities and book your spot now.
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How to Deal With Heart Disease Through CPR Training?

Medical emergencies are never an easy thing to deal with, even if you are prepared. If you are caught unprepared and don’t know what to do or how to react, they can be a real nightmare.

People who do not have first aid CPR training tend to panic or freeze. It’s very understandable, and maybe even better than trying to help when you do not know how it’s done. The danger of causing more harm in this scenario is very real.

On the other hand, seeing someone you love – a family member or friend – suffer through a heart attack is one terrible experience, especially with the knowledge that without help, the chance of it resulting in death is significantly higher.

Some Basic Facts Concerning Heart Disease:

Occurrence Rates. According to the center of Disease and Control Prevention, 735,000 Americans suffer a heart attack every year. Consider this number – it is close to a Million. This also means that on average, a heart attack happens every 43 seconds. Many of them are lethal.

Contributing Risk Factors. Heart attacks risk is increased by high blood pressure, high cholesterol levels and smoking. The number of Americans who have at least one of the three is a staggering 49%.

Additional Exacerbating Factors. There are contributors to heart disease and heart attacks. Alcohol abuse, diabetes, excess weight, a poor diet and lack of exercise are part of the list.

What You Can Do When Someone Has A Heart Attack?

Prevention is the best form of treatment. Before it even happens, you can take steps to push a person to change their life habits and reduce the risks of them having an attack to begin with. Treat yourself and your surroundings into a good shape, and you might never have to administer CPR on a loved one.

But if you do, you will be glad to have taken a first aid CPR training course. Reading about it online does help, but only so much. Being trained and actually able to administer this life-saving technique is very important.

What Does CPR Do?

In a heart attack, blood circulation to a person’s body is interrupted – or even stopped entirely – blocking the vital access of oxygen to a person’s brain and other organs. This compression technique you can be taught in a first aid CPR course allows you to artificially push blood through the person’s veins by mechanically constraining the heart via direct pressure to the chest. This is meant to give the person a steady supply of oxygen to the brain, and most importantly, a chance at survival.

It has more uses than with heart attacks, however, and is applicable to a multitude of hard emergency scenarios. What this course allows you to do is take charge of the emergency and help someone survive. Just being able to do it will give you focus and set panic aside, pulling other people in line and significantly reducing the danger of causing more harm.

Be there for someone in need by taking a first aid CPR course today!

Benefits of Providing First Aid and CPR Training to Employees

If you’ve ever been in a medical emergency, you must know how stressful it is when you or another human being are in need of aid, and have to wait for someone to arrive and provide help. The arrival of a paramedic team may take a long time depending on traffic and availability of ambulance crews, and if the situation is desperate, a life may be risked by the wait.

The proximity of a person who got first aid and cpr training can save that life. There are many life-threatening situations such as cardiac arrest and other emergencies where seconds may make the difference between life and death. It is a skill that you get and really hope you don’t need, but when you need it – you better hope you have it.

Among the situations where it may be most needed is the workplace. As a company that provides first aid training in Mississauga and the surrounding area, we know the statistical data about work related injuries, and how just many of those could have been helped by having your employees trained in first aid.

Corporate First Aid Training – Benefits and Considerations

Most workplaces have a high concentration of hazards and people. A combination that increases the risk of serious damage, should something happen. Electrical appliances, specialized machinery, elevators, high density offices and other factors enhance this risk a great deal.

You may need to practice first aid in any manner of emergency, ranging from fires and electrocution damage, to “natural” failures of physical faculties, such as a heart attack. Learning to respond to those situations can also be a great bonding experience for your team of employees, increasing trust and communication between them.

Industry Specific First Aid Training

Corporate first aid training is tailored to your industry. Having a person on your team who knows general first aid practices is not always enough. Getting them trained on industry-specific risks and practices makes them much, much more efficient when you need them to respond to an emergency in real time.

Mississauga FIrst Aid Training Saves Money

Workplace injuries are expensive even if you don’t get sued for damages. Treating the injury right away may lead to significant savings, making the first aid course an investment. Moreover, some insurance companies may give significant discounts on their premiums if your employees are trained in CPR and first aid.

Injury Prevention Benefits

The least obvious but very important factor is that it makes your employees acutely aware of workplace hazards in a way that makes their actions safer. First aid and CPR training can therefore help ensure employee health and safety at work, not just minimizing the damage once an injury occurs, but helping minimize the number of incidents too.

Of course, once you got first aid training for your Mississauga employees, they can also use it elsewhere, increasing the safety in other circles, their families being the first on this list. It is just the right thing to do, no matter how you look at it.

To get your team enrolled for first aid training in Mississauga, contact us today and we will do the rest!

Register for First Aid Training

Register today for a First Aid Training course and learn how to deal with emergencies and keep your loved ones safe! Check out our facilities and book your spot now.

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What are the Basics of First Aid Training?

When people enroll to our first aid training Mississauga, the first thing they want to know, of course, is the content of the training program. We will answer this question by giving you an outline of the most important components of basic first aid training.

But before we do that, it’s also important to clarify that there is no one basic first aid training course that covers all possible scenarios and situations. The course you take should really depend on your situation, i.e. where and in what scenarios you might need to practice first aid. There are, for example, several specialized first aid programs, such as First Aid at Home, Workplace First Aid, Swimming & Water Safety, and more.

First aid situations vary, and so do first aid training courses. At the same time, there are two options for basic first aid training we offer that cover the essentials, and can make you generally prepared for a wide array of scenarios.

  1. Emergency First Aid CPR/AED

The Emergency Course is a basic must-have training on how to act in extreme situations, at least until the paramedic team arrives. It teaches CPR for home and workplace situations, and gives you the skills necessary to recognize, prevent and respond to different emergencies in adults.

This course covers topics such as

  • The Red Cross
  • Emergency Medical Services
  • Check, Call, Care principle
  • Breathing and Circulation Emergencies
  • Respiratory and Cardiac Arrest
  • Wound Care Practices
  1. Standard First Aid CPR/AED

The Standard First Aid training is a more in-depth course that takes two days and provides additional knowledge on how to respond to a wider variety of first aid situations.

In addition to the topics covered in the first course, this one also gives information on:

  • Head and Spine Injuries
  • Bone, Muscle, and Joint Injuries
  • Sudden Medical Emergencies
  • Environmental Emergencies
  • Poisons

Both of those Mississauga first aid training courses grant a certificate which will be valid for three years.

As we mentioned above, there is much more to first aid than those two basic courses, which should come as no surprise as a paramedic’s training takes several years. If you expect to work in a high risk environment, such as construction, mountain tourism, sailing, or any other specialized field with its own set of highly specific dangers, it might be better to go farther and take a more in-depth course.

Still, our basic Mississauga first aid training courses are far, far better than nothing, which some of our students can testify to. When a co-worker, friend or loved one is suffering from cardiac arrest, head injury, or is otherwise facing grave danger, knowing the basic skills might already be enough to keep them alive. Not knowing those skills might leave them to face it alone.

If you are of the same opinion and agree that having those basic first aid skills is a must, call us now and enroll to our one, or two day programs.

We’re here for you to help you be there for others.

 

Register for CPR or First Aid Training

Register today for a CPR or First Aid training course at one of our locations across Ontario! Check out our facilities and book your spot now.
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Group Or Private Trainings

Did you know? Businesses, organizations, and groups are qualified for certain discounts for our Canadian Red Cross, WSIB approved First Aid and CPR programs. The minimum number of employees your need to qualify for this is as low as 4 individuals. We have several packages available to cater to your group needs, simply fill out a Group Training Request Form or Call us at 1-866-291-9121 to see how much you can save in training costs for your organization!

Register for CPR or First Aid Training

Register today for a CPR or First Aid training course at one of our locations across Ontario! Check out our facilities and book your spot now.
Register Now

Coast2Coast New Branches

 

We are very excited to announce two of our new branches are now up and running now: Mississauga and Etobicoke. We are ready to provide our top quality First Aid and CPR programs to these communities. Check out the Locations of our branches below:

 

Register for CPR or First Aid Training

Register today for a CPR or First Aid training course at one of our locations across Ontario! Check out our facilities and book your spot now.
Register Now