Coast2Coast First Aid & Aquatics Blog

A person sits on the floor against a plain wall, dressed in a white shirt and blue jeans. They have their knees up and head in hands, conveying a sense of distress or overwhelming emotion. Barefoot, they appear deep in thought or anxiety.

First Aid for Mental Health

How do you provide first aid for mental health conditions? If you see someone suffering from anxiety, depression, etc, help them with these easy steps!

CPR training on a dummy, with two people's hands positioning the head for airway management. The dummy is on a red board, and the scene is well-lit, focusing on the importance of life-saving techniques.

What Are The Canadian C-Spine Rules?

The Canadian C-Spine Rule is used by responders and healthcare providers to determine damage to the neck and spine. When do you use the Canadian C-Spine Rule?

Two individuals in orange safety vests and blue gloves are assisting an injured person lying on a cracked, blood-stained pavement. One holds the person's head, while the other checks their torso. The person’s arm is outstretched.

Controlling Life-Threatening External Bleeding

Bleeding can lead to a complex chain of events. How do you control life-threatening external bleeding? Being certified in First Aid & CPR will prepare you!

Should You Move a Person in an Emergency?

There are always some risks involved when you are required to move a person during an emergency. When should you move someone?

A person scratching their neck, showing red, irritated skin possibly due to a rash or allergic reaction. They wear a light pink shirt and have shoulder-length brown hair.

How to Help Someone in Anaphylactic Shock

What do you do if you see someone who looks like they are suffering from an intense allergic reaction?

Helping an Ill or Injured Person with Medication

How do you help an ill or injured person with medication? Learn how to assist or administer medication by following these guidelines.

Illustration showing the circulatory system with red and blue blood vessels. A heart is depicted at the center of a human silhouette with red blood cells flowing through a large curved artery extending out from the heart.

What Are the Signs of Shock & How to Respond

Shock can be a life-threatening condition when our body does not have enough blood circulation. What exactly is shock? Learn what shock is and how to treat it.

A black widow spider with a distinctive red hourglass marking on its abdomen hangs on a web. The background is blurred, highlighting the spider and its intricate web.

First Aid for Spider Bites in North America

What do you do if you get bit by a venomous spider? Spider bites can be scary, but not if you're First Aid and CPR certified!

A woman with long blonde hair is standing outdoors, coughing into a closed fist. She is wearing a black jacket, a gray scarf, and a striped turtleneck. The background is a blurred city street with traffic lights.

How to Prevent the Spread of Disease

Diseases are spread easily and quickly. Learn how to prevent the spread of disease by improving our own personal hygiene.